Emotional shifts

Yesterday, my workout plans got canceled (a tummy bug is going around, yuck!) so instead of giving up on the idea, I made my own workout.  It was very empowering and I felt great for staying on track!  Towards the end of the workout, I had what I call an emotional shift.  A burst of emotion that feels like a little joy accompanied with a little tears.  I get these 'shifts' once in a while when I've been out of sink with myself and I think they happen when I finally get back to my center.  It was a nice feeling. I hope it stays for a while.